Slow Cooker Stroganoff with Cauliflower Rice

Join Kristy Titus in her latest episode of The Wild Kitchen for this delicious recipe featuring wild game meat in a creamy coconut milk gravy making this stroganoff recipe by Wilderness Athlete not only a comforting meal but nutritious.

Prep Time: 10 Minutes

Cook Time: 5-6 Hours

Stroganoff:

2 LBS Wild Game Meat- Cut into chunks

1 Onion- Chopped

10 Ounces Mushrooms- Sliced

4 Garlic Cloves- Minced

1 1/2 Cup Beef Broth

1/4 Cup Soy Sauce

1/4 Cup Red Wine Vinegar

1/2 Cup Canned Coconut Milk

2 TBSP Fresh Parsley- Chopped

1 TSP Black Pepper

3 TBSP Arrowroot Starch

2 TBSP Water

Put the meat, onion, mushrooms and garlic into the slow cooker. In a separate bowl, whisk together the broth, soy sauce, vinegar, parsley and pepper. Pour this into the slow cooker. Cook on low for 5-6 hours. Add the coconut milk and stir. Whisk together the water and arrowroot starch then add it to the slow cooker. Let it continue to cook another hour until it has thickened.

Cauliflower Rice:

1 Head of Cauliflower

1 TBSP Coconut Oil

1/2 TSP Salt

1 TSP Black Pepper

Cut the cauliflower into small florets. Use a food processor to grate the cauliflower into "rice." Heat the oil in a large skillet over medium heat. Add the cauliflower, salt and pepper. Cook about 5 minutes until it has softened but is not mushy.

Out Of The Cage with Gladiators Unleashed

In the latest episode of Pursue The Wild, Kristy Titus hits the gym to train with her friend, professional fighter, MMA coach and host of Gladiators Unleashed, Luke Caudillo. The connection between fitness, being a competitive athlete and hunter are one in the same. The level of physical fitness required to hit the backcountry day after day under heavy load, the mental fatigue, and level of determination that it takes to be successful on the mountain.

Hunters are the original athletes. But not everyone was raised being in the outdoors. Often, it takes someone like a coach or mentor to introduce them and show them our incredible outdoor lifestyle. Luke is taking professional MMA fighters out of the cage and introducing them to hunting and shooting sports.

Be sure to subscribe to Luke's digital series, Gladiators Unleashed and follow along on the journey of MMA fighter to hunter.

Supercharged By Wilderness Athlete Energy & Focus

 

In the latest episode of Pursue The Wild, Tips From The Wild, I explain why I love Wilderness Athlete Energy & Focus- from the simplest reason that in the back country we often don't have the time to boil water for coffee to the adaptogenic herbs that help your body combat stress and neuroactive compounds that are going to help your entire body feel and perform optimally. Check it out!

Supercharged By Wilderness Athlete Energy & Focus

In the latest episode of Pursue The Wild, Tips From The Wild, Kristy Titus explains why she loves Wilderness Athlete Energy & Focus- from the simplest reason that in the back country we often don't have the time to boil water for coffee to the adaptogenic herbs that help your body combat stress and neuroactive compounds that are going to help your entire body feel and perform optimally. Check it out!

Train For The Wild with Kristy Titus

Only when your goals are greater than your excuses you are successful. Kristy Titus is 8 days post-op for a PCL ligament reconstruction in her knee. She has less than 10% use of her right leg. She can't walk without crutches, she can't bend her leg, she can't drive, and she has been bed ridden for over a week BUT there are a lot of things that she can do! Adapt. Improvise. Overcome. She is blessed that her awesome trainer JT Taylor of The Dojo Conditioning Studio is helping her find ways to get in a great workout without having to stand or use her leg. We all have challenges that we face in life. Some temporary like hers. Some permanent. Regardless there is so much life to be lived sometimes it just looks different than you expected. Kristy chooses to live her life without limits. I can't does not exist in Kristy's world. If you want something you make it happen. Period. Kristy is giving 110% every single day to life because that's just how she rolls.
 

Why I Succeed with Kristy Titus

Motivation from Kristy Titus.
Why do I succeed? Because I am willing to do things that you are not. I will fight against the odds. I will sacrifice. I am not shackled by fear, insecurity or doubt. I feel those emotions- drink them in and then swallow them away. I am motivated by accomplishment not pride. If I fail, I will get up. If I am beaten, I will return. I will never stop getting better. I will never give up. I am a wildernesses athlete. I am mountain built and I Pursue the Wild.