The spring issue of Elk Hunter Magazine is in mailboxes & available for purchase. In this issue, I discuss foundational strength development and how to combat inflammation from your heavy lifting sessions. If you are wanting to put on strength and some size in the gym, you want to check out this article. I learned my lifting techniques as discussed in the article from a world class body builder, American Gladiator and Olympian Billy Smith. Do your Google searches folks- I trained with one of the best in the world and now you can learn some of his technique too. Check it out.