September 3rd WOD

Results That Last...

Time, a commodity that is always in high demand and short supply. I wrapped up my workout last night at 10:30 pm and was back in the gym at 6:30 am today.

Nothing worthwhile comes easy and my schedule is very limited in regards to having "free time" to squeeze my workouts in. Continuous work is necessary to achieve results that last. Period.

No excuses, schedule in time to hit the gym everyday. Your body, mind and soul will thank you for it.

~~~WOD~~~

20 Minutes Target Heart Rate Elliptical

60 Mintues Target Heart Rate Stair Climber