July 4th WOD


Let Freedom Ring...

The winds that blow through the wide sky in these mounts, the winds that sweep from Canada to Mexico, from the Pacific to the Atlantic - have always blown on free men. ~Franklin D. Roosevelt

Thank you to all who have served around the world defending our country, protecting the very blanket of freedom that we all reside under. Today we honor each and every one of you for protecting and safeguarding the liberties of the Declaration of Independence.



60 Minutes Target Heart Rate Stair Climber

30 Minutes Target Heart Rate Elliptical

Armour 39 Report:

Calories: 715, Average Heart Rate: 136, Average Intensity: 46%, WillPower: 6.6