July 19th WOD


Welcome Home...

After having spent the last 4 days driving in my truck to Wyoming and back, it felt great to come home to the gym.

In 80 degree heat and a ton of errands to run, my workout was short and sweet. No excuses here. Got it in and was glad for it. I did struggle keeping  my attention centered as I am growing tired of the music on my ipod after listening to it for so many hours in the truck this week.

I am looking forward to a weekend on my feet and in the woods. Let the adventure begin. Happy Friday everyone!!!


75 Minutes Target Heart Rate Stair Climber

Armour 39 Report:

Calories: 604, Average Heart Rate: 135, Average Intensity: 45%, WillPower: 6.0