July 11th WOD


Living without limits...

Life gives us all challenges that we must rise up and conquer. Some people face more difficult challenges than others.

When it comes to your attitude about your health fitness, I really believe you must always have a positive mental attitude no matter what your circumstances are. Thinking is believing and believing leads to actualizing...

Get rid of your excuses why you can't and start doing. I have said before, if you can't fly, then run, if you can't run then jog, if you can't jog then walk and if you can't walk then crawl but no matter what you do...NEVER give up!

Start changing the way that you think, have a positive attitude and good things will come your way.


70 Minutes Target Heart Rate Stair Climber

15 Minutes Target Heart Rate Elliptical