July 10th WOD



Are you the obsessed or are you lazy? The obsessed are working continuously to change and grow in regards to my mind, body and spirit.

Those to which do not understand you, your drive, your relentless pursuit, the hunger that feeds you to keep going do not have the same dedication within themselves as you do. That roar in your mind that tells you not to quit even when your body is screaming to.

That voice, that roar must be louder and stronger than fatigue or times of being uncomfortable. The dedicated do not quit when they were tired or hungry or things are getting "hard". We take that discomfort and we feed upon it allowing it to make us stronger.

I am dedicated...Are you?


75 Minutes Target Heart Rate Stair Climber

Armour 39 Report:

Calories: 643, Average Heart Rate: 139, Average Intensity: 50%, WillPower: 6.7