June 12th WOD


Enjoy Every Step...

Today was a busy but fantastic day! Living by my "To Do" list checking off those short, mid and long term goals feels so good!

I got through the majority of my writing assignments, knowing that at the end of the day when the sun began to set, I would take my little dog on a nice run.

Working hard, staying on task each day, making lists, setting goals, all of those things help me turn my dreams into reality. One day and one step at a time.

The greatest part is I LOVE every step along the way. The reward truly is in the journey.

Tomorrow, take a few minutes and write down some goals for the day, the week, the month and the year. Check in with yourself to make sure you are on track. After all is said and done, only can make your dreams come true.


Pilot Butte 3x- Door to door 90 minutes- Approximate distance 6.5 miles. (Packing a 7 LB. dog for over half of the exercise.)

Armour 39 Report-

Calories- 1034, Average Heart Rate- 163, Average Intensity 80%, Duration- 1:35:33