May 1st WOD


Better Than Yesterday

Happy May!!! Summer is almost least that is what I keep hearing. Right now, I am in a winter wonderland in Colorado. I literally had to dig my rental car out of a snow bank so that I could drive today.

I am coming off a 4 day Cabela's photo/video shoot that was amazing but left me 3 days without working out and I am ready to roll in the gym!!!

My hotel workout today made me Better Than Yesterday...


3 Sets Each

Standing Dumbbell Lateral Side Raises

Standing Dumbbell Lateral Front Raises

Seated Dumbbell Shoulder Press

2 Sets Each

Dumbbell Chest Press

Dumbbell Incline Flys

25 Medicine Ball (10#) Air Squats

25 Medicine Ball (15#) Air Squats

25 Medicine Ball (10#) Side Touches Abs

25 Medicine Ball (10#) Sit Ups


75 Minutes Target Heart Rate Elliptical