Better Than Yesterday
Happy May!!! Summer is almost here...at least that is what I keep hearing. Right now, I am in a winter wonderland in Colorado. I literally had to dig my rental car out of a snow bank so that I could drive today.
I am coming off a 4 day Cabela's photo/video shoot that was amazing but left me 3 days without working out and I am ready to roll in the gym!!!
My hotel workout today made me Better Than Yesterday...
3 Sets Each
Standing Dumbbell Lateral Side Raises
Standing Dumbbell Lateral Front Raises
Seated Dumbbell Shoulder Press
2 Sets Each
Dumbbell Chest Press
Dumbbell Incline Flys
25 Medicine Ball (10#) Air Squats
25 Medicine Ball (15#) Air Squats
25 Medicine Ball (10#) Side Touches Abs
25 Medicine Ball (10#) Sit Ups
75 Minutes Target Heart Rate Elliptical