April 18th WOD


Getting It...

What do you want? When was the last time you really sat down and asked yourself this question? Are you moving forward towards getting "what you want".

I start everyday out with a list of things that I need "To Do" during the day/week that will get me closer towards making my "what I want" into a reality.

If you don't try, you can't succeed. Go for "IT", whatever "IT" may be. Take that first step. If it is your health fitness that you want to improve for your fall elk hunt, then set your alarm 90 minutes early tomorrow and hit the gym!

I personally like to feed off the energy of others and thrive on competition. I like going to the gym and looking up to other ladies and thinking "Wow, I want to be as strong as her, as fast as her, as lean as her..." then I train like her!

If there is not a lady that I look up to in the gym, I find athletes on facebook or twitter and I follow them, let their journey inspire my own.

If you don't go after what you want, you will never have it. PERIOD. The answer will always be NO.

Everyday, I imagine myself climbing the rugged western mountains with a 60# pack on my back. That is what drives me to be stronger, faster, leaner...better today than I was yesterday so that I can climb with less effort and fatigue when it counts.

The cardio interval burned the lungs pretty good tonight, but I liked it.


Oregon Crossfit

WOD: 10 rounds, 30 seconds on 30 seconds off row, bike or run.  Finish with 25 strict T2B (toes to bar) or K2E (knees to elbows)

Challenge: Complete 5 Rounds of DB complex: 5 Hang Cleans, 5 Power Jerks, 5 Dead Lifts

Play: foam roll