April 11th WOD

What I did for today for my...

Mind-Exercised & Hiked. Calms my mind and helps me relax.

Body- Exercised and ate whole natural foods.

Spirit- Went on a hike with my dogs.

Relationships- Took care of my mom.

Creativity- Wrote my March Newsletter.

Passion- Lived, loved, and planned for my weekend.

What I have found is that the things that fuel my mind, body, spirit, relationships, creativity and passion are all very connected.

That is the great thing about being in your 30's...you have made enough mistakes and had enough life experiences to know exactly who you are and what makes you happy.

When I have a bad day or a stressful situation occur, I know WHAT I can do that will calm my mind. I know how much to push my body during my training sessions so that I feel my best.

Taking the time to nurture my relationships, fuel my passion and ignite my own creativity.

Today, was a beautiful day, I was able to spend some quality time with my mom in the hospital, hiked Pilot Butte with my dogs, got a bunch of work completed and got my crossfit workout in!

What did you do today to fuel yourself?


2.25 Mile Hike up & down Pilot Butte

Oregon Crossfit WOD

WOD: 5 Rounds: 10 Over Head Walking Lunges 45#/25#, 10 Explosive Push ups (use the 45/25)

Challenge: 5×2 Snatch Grip Push Press to Over Head Squat

Play: 50 Superman's