March 25th WOD


I have had an extremely busy week of travel and work. Today was no exception as I am taking my NRA Basic Pistol Instructor Course and Refuse to be a Victim Instructor course. I am looking forward to the next three days of long classroom hours and little time to get my workouts in.

To top it off, today, I didn't have my truck, so I got to the gym even later than I would have on a more normal day. My point is, that even being tired, not having a day off in 8 days and lacking a vehicle, I still found a way to the gym.

Granted, my workout was not what I had hoped for tonight, but it was one that I could manage with the time that I had. I know that every workout that I manage to get in, the better off I am. SWEAT = SMILES



30 Minutes Target Heart Rate Elliptical

45 Minutes Target Heart Rate Stair Climber