March 24th WOD

Today Perfectly Perfect....

On the road again. Destination; home. 5 short hours of driving and I arrive in a typical frenzy. First things first, unload my truck, then off to the gym!

Despite my travel schedule being hectic, I had to get my workout in today because this coming week is very busy and I may not get all my workouts in.

My philosophy is that it is always better to workout too much than not enough. You can always take a day off, but it is hard to make up a missed workout.

Scenic drive, great workout and some time with my mom and my dog family, especially my old dog. There is nothing better. It was a perfect day!

 

~WOD~

45 Minutes Target Heart Rate Stair Climber

45 Minutes Target Heart Rate Elliptical