Feeling Sore not Sorry...
Today, I was back on the road but before I hit the highway, I made sure to get in my workout. I am already feeling soreness in my muscles. Not sorry...soreness. That is a good feeling.
Everyday, you make the choice to feel sore or sorry.
Warm Up Set + 2 follow up sets with reps of 12 excluding walking lunges in sets of 25
Andrew's AB Workout #4- 2-1 Rest Ratio
-Double Leg Raises
-Hanging Leg Raises
-Raised Leg Hold
-Hanging Knee Raises
-Prone Sit Ups