October 7th WOD

Relax. Have Fun. Workout.

Today I only had an hour to get in my workout and it was the best hour of my day. Loud music and friends hitting the gym together...what could possibly be better? Nothing.

Next time you feel bored, too busy, stressed out or bogged down, call up a friend, hit the gym with the music cranked and guaranteed, you will feel great afterwards!!!



7 Sets, 10 Reps per Set. 1 Minute Rest between Exercises. Complete as a circuit.


Military Press

Hammer Strength Flys