October 29th WOD

 

Giving your Best...

After taking a few days out of the gym in exchange for the Rocky Mountains, I was 100% ready to give my best today.

 

 

 

 

 

~~~WOD~~~

3 Sets, 12, 10, 8 Reps

Bench Press

Flys

Incline DB Press

Deep Squat with OH Plate Press

Lateral Flys

Abs- 25 Reps x 3 sets completed as a circuit. 30 seconds of rest between exercises and 60 seconds rest between rounds.

     -Leg Raises, Crunches, Decline Crunches, 10# Med Ball Side Touches

45 Minutes THR Stair Climber

45 Minutes THR Elliptical