Giving your Best...
After taking a few days out of the gym in exchange for the Rocky Mountains, I was 100% ready to give my best today.
3 Sets, 12, 10, 8 Reps
Incline DB Press
Deep Squat with OH Plate Press
Abs- 25 Reps x 3 sets completed as a circuit. 30 seconds of rest between exercises and 60 seconds rest between rounds.
-Leg Raises, Crunches, Decline Crunches, 10# Med Ball Side Touches
45 Minutes THR Stair Climber
45 Minutes THR Elliptical