October 14th WOD

Living the Good Life...

Everyone wants to live the good life. A better life can be as simple as making a few changes in your life. Here are a few of my favorites:


          ~Say Nice Things About Others

          ~Don't forget to Breathe

          ~Make New Friends

          ~Talk Less Listen More

          ~Take Risks

          ~Step Outside of Your Normal Routine


          ~Forget Milestones...Remember Magical        Moments

         ~Choose to be Happy

          ~Always Follow your Heart


Warm Up~

10 Reps One Round

Bench Press

Push Press

Cable Cross Overs

Push Ups

Knee Ups



-Push Press

-Bench Press

-Cable Cross Overs

-Shoulder Raises

-Bent Over Lateral Raises

*3 Sets of 10 Reps. Allow for a 90 second rest period between sets.