August 16th WOD


Today was my first day back in the gym after my stone sheep hunt in British Columbia. The sheep hunt was beyond a doubt, physically the hardest thing that I have ever done; 73 pound pack in the steepest roughest terrain I have ever encountered, climbing over 12,000 vertical feet. WOWZA!!!

Having taken 4 days off due to my travel schedule and my body needing a bit of rest, today, I was ready to be back. I walked into the gym with a well rested body that is ready to train!

I ate up the stair mill and LOVED every minute of it! Headphones in, music on blast, my body is made for work and I LOVE the gym. Feels good to be back!!



2 Hours Stair Climber