June 6th WOD

Health is Beauty...

Today, I just needed one of those reminders that being healthy is beauty. No matter what the mirror "seems" to show us, we are beautiful.

If you are your own worst critic, stop criticizing and start appreciating. With each workout, our heart gets stronger, we get leaner, our muscles get stronger and more toned, our cardiovascular system becomes more efficient. That in it's self is truly amazing.

We are all beautiful!!!

~~~WOD~~~

45 Minutes Target Heart Rate Stair Climber

35 Minutes Target Heart Rate Elliptical

Armour 39 Report:

634 Calories, 134 Average Heart Rate, 44% Intensity, 6.1 Will Power