June 28th WOD


Feeling Sassy...

Pretty much sums it up. This has been an awesome week in the gym. Not a single missed workout and 100% on my food. This feels pretty good.

Looking forward to an amazing weekend so stay tuned. Sometimes a girl is just full of sass!!!




120 Minutes Target Heart Rate Stair Climber

Armour 39 Report: Calories: 952, Average Heart Rate: 135, Average Intensity: 45%, WillPower: 7.6