June 10th WOD


Lessons Learned in Life....

This past weekend was my 33rd birthday. As I get older, I find myself being happier and more content with less. Feeling less pressure to live up to other peoples ideals of what " I should be like, be doing, etc."

I must say that it is a relief to FINALLY get to the age where you are really comfortable with who you are, what your goals are, how you are going to achieve them and what makes you happy.

To reward myself for my birthday and due to my extremely busy weekend schedule, I did not make the gym, but today, I was up bright and early and back at it!


90 Minutes Target Heart Rate Stair Climber

Armour 39 Report: Calories- 741, Average Heart Rate- 139, Average Intensity- 50% WillPower- 7.2.