Putting forth the Effort
Back on the road today...destination the Oregon Coast for a public land, DIY black bear hunt.
Before I could leave town, getting in my workout was a priority. No easy out here...and trust me, it was worth the effort.
~~Oregon Crossfit WOD~~
WOD: 21-15-9 Burpee Box Jump 24/20, Knee 2 Elbow
Challenge: High Bar Back Squat 3×3@80%, 2×2@85%, 2×1@90%,
Play: 3 minutes in the bottom of a squat either banded or in a paleo chair
60 Minutes Target Heart Rate Stair Climber