November 19th WOD

Happiness is a Journey

One day at a time...the past is gone. Okay, I am only posting this because the past two weeks have not been my best at getting in my workouts and I'm trying not to beat myself up over it.

Today is a gift and to celebrate the present, I made sure to hit the gym today!!! YIPEEEEE finally some me time in my gym!!! Well the gym at the Best Western it was.

I was also blessed today to spend a lovely fall day in the sun training my little puppy. I made the most of my "day off" and indeed had a beautiful day.

 

My journey is happiness.

 

~~~WOD~~~

My WOD is kind of light due to my having been absent from the gym. I wanted to walk tomorrow.

Two sets of 15 reps unless otherwise noted. Active recovery with no complete rest period between exercises.

Bench Press

          -Body Weight Squats x 50

Wide Lat Pull Downs

          -Walking Lunges x 26

Single Arm Cable Raises (shoulders)

          -Leg Curls

Bicep Curls

          -Leg Extensions

Tricep Push Downs

 

Andrew Ab Routine #1

20 Slow Crunches

15 Leg Raises

45 Seconds Rest

8 V-Ups

8 Laying Leg Raises

30 Seconds Rest

30 Flutter Kicks

10 Window Wipers

15 Seconds Rest

30 Side Crunches

10 In-N-Outs

30 Second Seal Stretch

30 Second Plank- Front, Left and Right

 

Cardio~

75 Minutes THR Elliptical