October 30th WOD


Making Time...

Today I am back on the road after a full 24 hours home. My destination, a youth mentor blacktail doe hunt in Roseburg OR.

In order to get in my workout, I was up at 4:15am so that I could be on the road by 7:00am and in the field hunting with 12 year old Emmett by 2:30pm.

I knew that I would not have enough time for a full THR cardio session, so instead, I trained for cardiovascular endurance and health with a high intensity run.


40 Minute Run