Doing It Today...
Life gets busy and pretty soon you are flipping the page on the calendar to another month. It is hard to believe that the month of October is halfway over. I am a short 5 months out from my bodybuilding show and it is now officially crunch time.
No more excuses, no more putting the discipline of clean eating and hard training off. Today, I gave my workout and diet 100% effort. Doing it today, tomorrow, the next day and so on so that come March 30th, I will bring my best to the stage.
Today, I was tired and pulling a double workout was not sounding fun at about 8:30 tonight after my first official day of weighing, measuring and timing every single meal all day long. Oh I had better get used to this routine for this is my life the next 5 months.
Here I go. Put on my big girl pants, tighten the laces on my shoes, I am off an running!!! No matter how tired you get, how many good excuses that you can come up with, you must let them go. Change in your life begins today. Do it today and be proud tomorrow.
CARDIO CARDIO CARDIO
35 Minutes Target Heart Rate Ellptical
55 Minutes Target Heart Rate Stair Climber
30 Minutes Target Heart Rate Elliptical
20 Minute Run
Andrew's Ab Routine #1....
20 Slow Crunches
15 Laying Leg Raises
45 Seconds Rest
6-8 Laying Leg Raise Circles
30 Seconds Rest
30 Flutter Kicks
10 Window Wipers
15 Seconds Rest
30 Side Crunches
30 Second Seal Stretch
30 Second Plank (Front, L Side, R Side, Belly Up)