October 9th WOD


No Make Up Needed Inside....

Your inner beauty never needs make up but it certainly needs whole natural foods, weight bearing and cardiovascular exercise on a consistent and regular basis.

We are all beautiful inside and out and with some dedication in the gym and self control and discernment with the foods we choose to eat, we will live to enjoy the beauty of the world for many many years.


45 Minutes Elliptical

45 Minutes Stair Climber