Banana Meal Replacement Bars



4 Cups Quaker Old Fashioned Oats (not instant oats or quick oats)

8 Scoops Vanilla Whey Protein Powder

8 Egg Whites

16 Tbsp. Flax Seed, Ground (optional and adjustable)

4 Large Ripe Bananas

1 1/2 Cups Sugar Free Maple Syrup

1 Tsp. Sea Salt (optional & adjustable)



1. Preheat oven to 350

2. Combine ingredients and blend well

3. Coat 9"x13" glass baking pan with PAM or similar product

4. Pour ingredients into baking pan

5. Bake for 45 minutes



Yields 8 servings

Per serving approximately:

415 calories/ 36 grams protein/ 9 grams fat